Thursday, Week 8:

I went to the doctor today!  I am now on a stronger dosage of antibiotic, muscinex, and Afrin.  I expect for things to be looking up and getting better.  I am going to go to work tomorrow.

Calorie Goal: 1,576 Calories Consumed: 1,255 Calories Burned: 0 Net Calories: 1,255

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Fruit Smoothie Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Red Grapes	0.03	3	0g	0mg	0mg	1g	1g	0g	0g
Pineapple	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Lunch Turkey Sandwich	1.50	345	9g	15mg	11mg	41g	5g	8g	26g
Spinach Salad	1.00	108	5g	77mg	227mg	11g	0g	2g	5g
Broccoli Cheese Soup	1.00	100	5g	5mg	820mg	12g	2g	0g	2g
Dinner Panda Express Beef with Broccoli	1.00	150	6g	25mg	720mg	12g	2g	3g	11g
Egg Drop Soup	1.00	94	6g	0mg	0mg	4g	0g	0g	6g
Wrapped Crab Puffs	2.00	122	4g	21mg	312mg	16g	2g	1g	31g
Fortune Cookie	1.00	30	0g	0mg	22mg	7g	0g	0g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,255	35g	143mg	2,117mg	182g	52g	24g	85g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1ZOyie75W

Inspirational Thought:

1 Chronicles 16:11  Seek the LORD and his strength;  seek his presence continually!

Psalm 107:1
"Give thanks to the LORD, for he is good; his love endures forever."