Monday, Week 8:

How can you be well one day and sick the next?  

I stayed home today.  I was so sick.  I had a very sore throat, red and yucky, with a headache too.  My doctor called in an antibiotic and my daughter, Melissa, picked it up and brought it to me.  It is now 10:25 p.m. at night and I am just now starting to feel better.

For breakfast, I thought I would feel better if I ate.  So, I had eggs over easy with toast and Echinacea Wellness tea.  Around lunch I was feeling worse.  Hot soup was good for the throat and more tea.  Dinner, I had no energy to cook, we had fast food from Taco Bell.  Even Taco Bell fits into the plan.

Lord willing... I will feel much better tomorrow!

 

Calorie Goal: 1,576 Calories Consumed: 1,343 Calories Burned: 0 Net Calories: 1,343

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Eggs Over Easy	1.00	175	16g	243mg	179mg	1g	0g	0g	6g
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Mott's 100% Apple Juice	0.50	60	0g	0mg	5mg	15g	14g	0g	0g
Celestial Seasonings Sleepytime Extra Wellness Tea	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Lunch Celestial Seasonings Sleepytime Extra Wellness Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Pacific Natural Foods Organic Roasted Red Pepper And Tomato Soup	2.00	220	4g	20mg	1,440mg	32g	24g	2g	10g
Bread Roll	1.00	103	2g	0mg	16mg	18g	1g	1g	2g
Dinner Taco Bell Tostado	2.00	500	24g	30mg	1,280mg	54g	4g	22g	20g
Taco Bell Cinnamon Twists	1.00	170	7g	0mg	210mg	26g	12g	1g	1g
Celestial Seasonings Sleepytime Extra Wellness Tea	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,343	58g	293mg	3,295mg	159g	58g	27g	42g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Z7WkYKjh

Inspirational Thought:

Psalm 23:4  Even though I walk through the valley of the shadow of death,   I will fear no evil, for you are with me;   your rod and your staff, they comfort me.