Here is a picture of me that my son Marty took yesterday at the shooting range. I was having so much fun while we were there that I didn't even think about taking pictures. I will next time!
I paid to receive the magazine Women's Health and a side benefit of that is that I receive some really good emails on exercising, nutrition, food preparation, makeup, and much more. Even though I am not exercising yet (2 more weeks of recovery) I have been reading all my Women's Health emails. Here is one article that I can not wait to try along with getting back to "the Plank" that I was doing. There is a real thrill to increasing your time and endurance on an exercise like the Plank even if it is only increases of seconds.
http://www.womenshealthmag.com/yoga/yoga-workout-for-your-abs?cm_mmc=Newsletter-_-839754-_-03082012-_-ReadMore&smartcode=NLS839754
Inspirational Thought:
20 I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me. -Galatians 2:20_
16 All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, 17 so that the servant of God[a] may be thoroughly equipped for every good work. -2 Timothy 3: 16-17
Food Diary:
Breakfast: Sugar free Oatmeal and toast with 1 tsp country crock, 1/2 glass light grape juice
Lunch: Luby's cafeteria; Cole Slaw, Broccoli, Green Beans, Fried Okra, Cabbage and apple cobbler
Snack: Mixed nuts
Dinner: Pork Tenderloin, mashed potatoes, and field peas
Okay...I love the photo...I am so jealous.
ReplyDeleteI really enjoy shooting guns. Are you a card carrying NRA Member??? Well, that just looks like so much fun.
Brendan just bought a Walther P99....so cool. I haven't gotten to shoot it, but I will.
BTW...both my sons are very impressed at your shooting stance...Nice!
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