I am on task!! I have lost 3 pounds!! Woo Hoo! I have not diligently logged my food intake cause I have not taken the time to sit down at the computer for several days... I have been enjoying life too much to be in front of the computer.
Steve and I took a day off on Thursday, April 5th and Friday was a Holiday, Good Friday, and then Saturday and Sunday. It was the best long weekend I have had in a long time!
Exercise:
Wednesday -dumbbells
Thursday -Kettlebells
Friday A.M.-Yard work flower bed cleanup... Whew!!
Friday 7:00ish -Yard work planting... Whew!!
Friday Night -Extremely sore!!
Saturday -Unbelievably sore
Sunday -Still sore
Monday -Getting better... Achy.
Tuesday -Will start back with Kettlebells!
Yard Work:
Look at the results of all my hard work.
(Did you find two of my dogs in one of the pictures?)
New Haircut:
Thursday I got a new haircut. Man! It must have been a great weekend... I look tired!
The hair is a little short but all the layers are now where they need to be. Once it has grown an inch or two, it will be great!
Motivational Thoughts:
Here are seven tips to stay motivated in your fitness program:
http://www.bestkettlebellworkout.com/7-tips-to-stay-motivated/
Here is an exercise guide for Kettlebell exercises with video for correct movements:
http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/10/equipment/kettlebells
Women's Health Total body transforamtion:
http://www.womenshealthmag.com/video/fitness/total-body-transformation-workout-month-one#/video/all/created/d/1?cm_mmc=Newsletter-_-842008-_-03122012-_-ReadMore&smartcode=NLS842008
Summer is almost here! Swimsuits?!! Work hard for that swimsuit you want to wear!!
Inspirational:
Romans 8:28
New International Version (NIV)
Keeping busy:
Easter morning!!
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